Self-help techniques and paraphernalia get a bad rap. Sometimes we judge others who seek out help as being devoid of something, whether it be on an intellectual, physical, or spiritual level. However, the size of the overall self-help industry is worth around $9 billion annually.
Odd, isn’t it? Why do we want to pretend like we think self-help, also known as “self-development” or “self-improvement”, is a lowly thing, when we are literally buying it on a mass scale?
Should the items on the list below be considered as avenues for “self-help”?
- Online Courses
- Wearable Devices
- Social Media
Technology is noticeably the essential component of the items on this list; and all the items listed yield data and or information.
We should think about the role technology plays in the betterment of our livelihoods. When we use a device like a Fitbit to help us follow fitness goals, should we consider that “self-help”? Should we consider it “self-help” when we watch a spiritual leader’s most recent podcast, or tune in to a webinar on marketing trends for our professional development? Why or why not?
Is it critical to rely solely on the data and information that technology yields to us for self-improvement, or is it simply more convenient to have an app track everything for us?
MEDITATE ABOUT THIS: Is technology an accessory to our self-help goals, simply making it easier to attain our goals? Or is technology necessary to attaining our self-help goals, where we can’t improve ourselves or our lives without it?
Let’s take some examples from the list above to see if we can determine if they are necessary to our intellectual, physical, or spiritual improvement…or just nice to have as an accessory.
Intellectual Self-Improvement & Technology
Online learning through webinars and on-demand classes are more prevalent than ever. If we are trying to expand our knowledge in a certain area of expertise, is it even possible to do so without the Internet and information that is hosted online? Perhaps. But not if we want to ensure we have the most relevant and up-to-date information.
While books are still printed and sold in large quantities, we can’t deny that the avenues in which we educate ourselves are majorly held online now, and are digital. Books are now a supplement to a course, not the main instrument from which a course is derived. With the widespread use of search engines, on-demand courses, testing platforms, conferencing tools, mobile tutoring apps, and virtual webinars, technology is a major component behind how we learn more and improve our skills.
Are we able to improve our expertise without technology?
Physical Self-Improvement & Technology
The Fitbit is a popular device people wear in order to track their heart rates when they move, how often they move, as well as their sleeping patterns. It is part of a trend of wearable technology and apps that track one’s fitness goals so that they can increase their physical activity levels and get in better shape.
Some may argue that we don’t necessarily need wearable technology or apps to make sure we get to the gym on a regular basis. And while that may be true to some extent, it’s important to consider where we would be without devices such as the Fitbit. Counting the calories we consume and the pounds we lose is not necessarily a foolproof way to assess our health. The human body is complex and many factors need to be considered when gauging one’s physical health.
Sure, we could follow a human personal trainer’s planned sessions, but if we don’t have real-time data on our physical state, reminders, and reports, then how are we calculating physical improvement?
Spiritual Self-Improvement & Technology
Self-help e-books and podcasts abound; here’s a short list published by the Huffington Post.
We seek out media that allows us to explore big questions or change the current state of our emotional well-being, content that inspires us. The best part is, we can engage with others and share these pieces of media online through social networks.
Many people still go to a physical location for worship and prayer, or attend motivational talks held at conference centers. However, the digital media used for spiritual self-help online, or even the media used at large talks held in conference centers, assists with the proliferation and sharing of spiritual improvement of the self.
Is it possible to grow spiritually without utilizing digital information for knowledge attainment, and to be part of a spiritual community? Are podcasts and similar media a major force behind how we have come to understand the ways in which we can improve and practice spirituality?
We can certainly read a book to increase our skill levels, go to the gym on a regular basis without tracking anything on a device, and seek out spiritual confidence without podcasts and digital media. But, can we be the best we can be intellectually, physically, or spiritually without technology at all?
If we are seeking ways to improve ourselves, can we do so without the help of technology in the world we live in now?
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For more articles about meditations on technology, how we use it at work and in our lives: